Pink salt (Sodium chloride) is often used in cooking for its delectable flavour. It is available at most health food stores as an inexpensive alternative to regular table salt. Pink Himalayan salt is rock salt harvested in the foothills of the Himalayan Mountains from where it is processed into salt brine. The salt, which usually has a pink tint due to a variety of naturally occurring minerals, is now primarily used for food seasoning and kitchen use, although it is also used for decorative lighting and spa applications.
Salt brine is used to preserve food from spoiling quickly after opening. Food that has been placed in this type of salt solution is kept slightly different from those used in cooking, for example, foods cooked on a hot grill are normally cooked on pink himalayan salt solution instead of standard commercial grade. Cooking with this slightly different salt solution allows for faster browning of foods while maintaining better texture. This adaptation results in reduced moisture content and consequently less burning of spices when food is being prepared for consumption. The pinkish tone of Himalayan pink salt is a result of the trace minerals found in this salt.
The trace minerals found in this salt have been shown to be beneficial in numerous ways. Himalayan pink salt contains several trace minerals that are needed to maintain health including copper, magnesium, zinc, and iron. Many of these minerals are water-soluble, making them more absorbable by our bodies. Our bodies do not process mineral salts quickly, so we require small quantities of these minerals on a regular basis in order to maintain good health. Eating foods that contain these trace minerals on a regular basis can add to our health.
There are many other trace minerals that contribute to overall health. Some of the most commonly known minerals in Himalayan pink salt include calcium, chromium, manganese, molybdenum, and sodium. These minerals contribute to wellness by maintaining strong bones, teeth, skin, hair, organ function, digestive tract, muscles, and the immune system.
A natural salt source that has proven valuable to health in other ways is the alkaline mineral potassium. It has many positive effects on the body including alleviating diarrhea, lowering blood pressure, promoting better kidney function, preventing muscle spasms in patients with developmental disabilities, and lowering cholesterol. Because of its abundance in sodium chloride, the alkaline qualities of khewra salt are especially important for people with high blood pressure. However, research has not shown any negative side effects from eating regular table salt.
A third advantage of using Himalayan pink salt is that it contains magnesium and potassium, which have been found to aid in regulating blood sugar levels. Blood sugar regulation is a key element in controlling diabetes. Maintaining normal blood sugar levels is a key strategy to prevent or reduce many health effects related to uncontrolled diabetes such as heart problems, nerve damage, eye damage, and damage to the liver.
Because the nutrients contained in Himalayan pink salts are highly concentrated, eating regular table salt is not enough to meet your daily needs. Some experts recommend that people living in the Himalayan region eat 25 grams of salt per day. This amount is much higher than the amount recommended by the United States Department of Health and Human Services (HHS). To meet the recommended intake, people need to eat an additional 15 grams of salt or use Himalayan salts as an alternative.
The benefits of Himalayan pink salt are not just limited to its rich mineral content. This ancient mineral is also high in magnesium, calcium, iron, and zinc. Many of the elements can be found in regular table salt, while only a few can be found in Himalayan pink salt. The minerals found in this salt are unique because they are not found in any other type of mineral.
Unlike regular table salt which has no trace elements, Himalayan pink salt has been proven to increase blood pressure and reduce cholesterol. It is believed that the minerals in the pink salt help to enhance circulation and increase the efficiency at which the body removes fat. People who are at risk for high blood pressure should definitely consider adding this salt to their diet. They can get their recommended dose from the Himalayan National Park. Government health departments recommend using this salt with caution due to its dangerous potential to increase blood pressure and heart rate.