Nowadays, there are many herbal products that are available online to treat insomnia. Choosing the best product from the store may not be an easy task for all. We will see here some effective natural treatments to cure insomnia.
Massaging curd in the head was found to be an effective drug to treat insomnia. You can use it both internally and externally. Intake of curd can promote the production of digestive enzymes in the body.
Thiamin or vitamin B1 is a great remedy to treat many health problems. It induces sleep by relaxing the nervous system in the body. Also, thiamine reduces health problems such as anxiety, stress, and depression. You can also check out the mental health services & fees at IntraBalance.
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Foods such as cereals, beans, and pulses are found to be highly useful for treating sleeplessness problems. Vitamin B1 in this food relaxes the nervous system safely and naturally.
Drink a combination of honey and water before sleep found to be very useful for treating insomnia. Also, add a good amount of lettuce in the schedule of the daily diet. It can improve blood circulation and improve the quality of sleep naturally.
Inclusion of fenugreek seeds and honey in the diet is one of the best-recommended drugs for treating insomnia. For effective results, try to use lemon balm tea every day. You can consume this herbal drink two or three times per day.
Applying pasta bottle guard juice and sesame oil on the scalp is the recommended drug to get a good night's sleep. Sorrel leaves India found very useful for treating insomnia. It is generally mixed with sesame oil and applied to the scalp area. This treatment reduces nervous disorders and helps in getting a good night's sleep.