A sauna session can be a wonderful way to relax, relieve tension, and reduce stress. It's not surprising that saunas can help lower blood pressure and improve heart health. We all know stress can cause high blood pressure and damage the heart. Some saunas provide more than stress relief and can actually damage your heart.
The sauna heater is what makes the professional sauna spa so beneficial. The heaters heat the air in a traditional sauna. The sauna's true purpose is to heat the air by bringing it in contact with your skin. Your skin's pores bring toxins to the surface, and sweat helps eliminate them.
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To produce a detoxifying sweat, traditional saunas need to be extremely hot. Temperatures above 180 degrees Fahrenheit are common. This heat can cause serious damage to your heart and cause a lot of stress. Before you use a sauna, make sure you have your doctor checked.
Infrared saunas are popular because they don't reach high temperatures. They can reach temperatures up to 60 degrees Fahrenheit lower than traditional saunas. Infrared saunas offer many benefits. These benefits include weight loss, skin improvements, pain relief, and a cardio workout.
Your body attempts to cool itself when it heats up to a certain level. This effort causes your heart rate to increase, much like if you were exercising. This effect can cause your heart rate to increase in traditional saunas, where the temperature is too high. Infrared saunas have a lower temperature. It's good for your heart, and it's also a great way to get a good workout.