The idea of losing weight requires some thought. Emotions are kicking in maybe you feel it is necessary to start with your weight loss journey. The only way you are going to be successful is only if you have the motivations to push you through the entire. I must confess that I tried several times then stop, the downside is when that happens all of your progress go in vain. How do you make sure that you are ready and have enough motivation to go through the entire Journey? I have some pointers for you below that hopefully can help.

How to create Motivations to lose weight?

  • Workout With Friends

Exercise with friends that will push you through to get the work done. If you surround yourself with good people around you, you will have the motivation you are looking for to lose weigh.

  • Try a weight loss plan that fits you

When trying to lose weight you need to be realistic to yourself, determine where you are and why you want to lose weight. A recent post on this website claim that some fail with their weight loss goal because they can’t figure out exactly where they want to be.

  • Put some nice music on

Music can be a great motivator when trying to lose weight. A recent experiment online suggested that 3 out of 5 people who use music during a workout have more chances of reaching their goal.

  • Keep a record of your daily workout

It is recommended to keep a record of every workout you perform daily. This crucial because you want to differentiate what is working and what is not working. I would recommend keeping like a journal for your daily activities and exercise.


When you finally get the motivation that you need and you start getting results, take a moment to celebrate your success. You deserve, you work hard for it. Remember keep pushing yourself while you have the motivation. Good luck:)