Even though we have studied several subjects since our school days, none have taught us how to handle our own thoughts, emotions, and life situations. Lack of knowledge about our lives and ourselves causes stress.

Bhagavad Gita, Scripture, acts as a life coach and guides us towards a stress free life. Although the Bhagavad Gita is a very ancient scripture, it is still relevant today. To know more about Bhagavad Gita, you may first know about ways to learn Bhagavad Gita.

Source of suffering: In the Bhagavad Gita, Lord Krishna told Arjuna that the source of our sorrow is ignorance. When we don't know what is permanent and what is impermanent, we tend to become insecure and slip into negativity.

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When we begin to respect the life that exists throughout creation, we become more enthusiastic and excited.

Sannyasa is karmic yoga: we often think of it as indolence. Lord Krishna said that sannyasa is centered and does all actions. Sannyasi does not care about the results of his actions. If the results don't bother us, we can take every action with care.

Only by taking action can we reach the basics of life. For example, Lord Krishna said that yagna is a source of rain, rain is a source of food, but yagna can only be done through actions.

Be aware of your wishes: they make us nervous and hide all our best qualities. It is natural to have wishes, but rushed fulfillment causes trouble. When you have the desire, be aware, do what is necessary, and don't worry about the outcome.